8 Super Foods That Enhance Your Mood and Wellness

It’s a common saying that “you are what you decide to eat.” But have you ever believed your mood and wellness could also be influenced by the food you eat? Some foods contain chemicals, vitamins, & minerals which are vital and can make us feel better. Eating meals that elevate our mood and wellness can enhance not just our psychological well-being but also our physical one. In this article, we’ll explore 8 delicious foods which could potentially make your day a little happier along with how to incorporate them into your regular meals, by the way, you can have them delivered to your house, and it’s just how it is with the milkshake delivery.

1. Dark Chocolate:

Dark chocolate, which is high in flavonoids, is believed to be connected to elevated serotonin levels that could assist in alleviating signs of depression and enhance your mood and wellness. Chunks can be melted into coffee, added to muesli in the morning or merely enjoyed as a tiny after-dinner treat. Recall that balance is crucial.

2. Maca Powder:

The Peruvian people have long used maca, a plant native to the country’s highlands, for both food & medicinal purposes. Its radish-like root is usually dried and processed into a malty, caramel-flavored powder. It is available online, in certain supermarkets, as well as in health food shops. Though each of the three types—yellow, black, and red—has a different physiological impact, the most widely used kind is yellow maca which yields a light brown powder.

Packed in calcium, magnesium, potassium, and vitamin C, along with other vital vitamins and minerals, this superfood is a complete source of protein. Although it gives you a morale boost, elevate your mood and wellness. And it doesn’t cause jitters or anxiety because it isn’t a stimulant like coffee.

3. Spirulina:

Spirulina, also referred to as blue-green algae, is a kind of microorganism which thrives in freshwater and saltwater lakes. For millennia, people in Mexico and Africa have consumed it. After being harvested, spirulina is freeze-dried & marketed on the internet and at health food shops as a blue-green powder. Superbly rich in nutrients is spirulina. It contains gamma-linoleic acid, an advantageous fatty acid, antioxidants, protein, many minerals (particularly iron), vitamins (beta-carotene and several B vitamins, to name a few), and antioxidants. Since few plant meals have high quantities of vitamin B12, it’s a great option for vegetarians and vegans. Spirulina is highly digestible and regarded as an entire protein.

4. Bananas to Enhance Mood and Wellness:

These delicious yellow treats contain a lot of tryptophan, an amino acid which assists in making serotonin. Additionally, they are a great source of vitamin B6 which helps to regulate mood and wellness. They are ideal as an on-the-go snack, but they could also be made into muffins, blended into smoothies, or sliced over porridge.

5. Cacao Powder:

A byproduct of the dried, fermented seed from the cocoa tree’s fruit is cacao (also known as cocoa) powder. Chocolate gets its unique flavour from it, even though cacao isn’t normally sweet. The cacao bean, known as kakawa (“Food of the Gods”), was first consumed by the ancient Maya of Central America. When it was brought to Europe in the middle of the fifteenth century, this superfood had been highly regarded in Mesoamerican society, in which it was utilised for medicinal purposes in over 150 different ways. Pure, unsweetened cacao powder is now available online and in health food and supermarket stores.

6. Fatty fish:

Packed full of omega-3 fatty acids which helps to get rid of pain, which have been shown to have anti-inflammatory & antidepressant effects, are salmon, mackerel, and sardines. If you’re craving anything unusual, think about indulging in some Japanese or Korean cuisine, wherein mackerel plays a prominent role in meals like spicy mackerel stew or grilled mackerel. Sardines are one of those yet delicious snacks that go well with salads or toast.

7. Seeds and Nuts:

Other beneficial sources of omega-3s are walnuts, chia seeds, & flaxseeds. Furthermore, they may be added to almost any cuisine due to their versatility. Add walnuts to your salads or enjoy them as a snack on their own. Putting chia seeds in your smoothies is another way to improve them and boost your mood and wellness.

8. Oats:

Oats are a great breakfast option since they release energy gradually, avoiding the sugar dips and spikes which frequently lower our mood and wellness. Transcend the typical cooked oats. They work well for making homemade granola or granola bars, flavourful oatmeal with vegetables, or overnight oats using fruits and nuts.

Final Words:

Naturally, there are other superfoods available besides these. Among the other items that you may come across are acai, seaweed, wheatgrass, aloe vera, & bee products (honey, propolis, and others). However, the ones discussed here hold the most potential to improve your mood and wellness plus your energy levels so you can live life to the fullest every day.